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Hangover Headache


Remember last night when you partied a little too hard and forgot about the consequences you might face in the morning? Waking up with a mighty hangover and swearing never to touch a drink again feels familiar.

Hangover headache is one of the most common and unpleasant symptoms you experience after drinking too much alcohol. It might come and go for some people, but it can be not very good for others, making them bedridden for the next day. The best technique to avoid them is to drink in moderation or not drink at all. However, we are here to help you walk through it by providing several ways to manage the pain and provide you with possible remedies.

Hangover Headache: Treatments, Home Remedies, Causes and Symptoms

Some people believe that drinking more alcohol (often known as “the hair of the dog”) helps, but it only increases the alcohol toxicity already present in your body. There is no permanent cure for this. It works differently for everyone, so it might take a while to find the treatment that suits you the most. Rather than making it worse, there are some safe home remedies that you can use to help relieve your hangover headache and any other symptom you might be experiencing. So let’s discuss some of the more viable options to improve that pain.

1. Drink plenty of water:

That extreme hot summer-level thirst that wakes you up in the early hours of the morning acts as a great signal that you’re well on your way to a hungover. The consumed alcohol acts as a diuretic, which forces you to urinate more. It usually makes the body dehydrated, making it one of the significant causes of hangover headaches. So it is better to drink more water throughout if you know you will be drinking later that night, or you can try having a glass or two in between drinks. Although, if you have woken up with a headache, try having little sips every so often.

2. Get some food

Just eating won’t do; you have to find something to digest without feeling too nauseous. Drinking lowers your blood sugar levels, so technically, your headache might get worse if you don’t eat because your brain will be working without its primary fuel. You can start with a light breakfast of toast and eggs with a glass of juice or milkshake. Eating will also keep your vitamin levels up and potentially help with some of those other hangover symptoms.

3. Caffeinated drinks

A cup of strong coffee or tea might help you feel better as the caffeine alleviates the headache while decreasing the period of pain. Coffee also acts as a vasoconstrictor which eases the dilated blood vessels. It helps with grogginess and gives you a much-needed energy boost.

4. Consume sugar the next day

As alcohol reduces blood sugar levels, eating sugary food the next day can be very helpful. The fructose present in these food items elevates the metabolism rate and assists your body to function correctly again.

5. Raw Ginger

It might not be an easy choice, but it is a highly recommended cure for managing the symptoms of a hangover. If you have to work the next day, combine ginger with pith, tangerine, and brown sugar and consume it before you start drinking. It will exponentially decrease the amount of nausea and headache you might end up experiencing in the morning.

6. Apple cider vinegar

You can begin your morning with 1-2 ounces of apple cider vinegar. It has a natural diuretic effect that helps in combating morning fluid retention. The vinegar also helps stabilize blood sugar levels and reduce headaches to bearable levels. Dilute it with 6 ounces of warm water and drink it in one go.

While some people just lay down and let it pass away, it can be challenging if you have a regular working day. Listening to your boss, colleagues, or clients with a headache can be very exhausting. It is also essential to understand that you need to stop believing in all those weird outlandish hangover recipes whose names are enough to make you vomit. Stick to basic vitamin-rich and protein-packed foods such as eggs, bananas, nuts, and spinach, which will not only help you with your symptoms but are also healthy for your body.


Every alcoholic drink (wine, vodka, beer, gin, or scotch) is made up of ethanol. Alcohol affects the brain and the liver and causes damage to the heart, kidneys, blood vessels, the stomach lining, and other various regulatory and hormonal systems. It can cause headaches in several ways, which includes:


Ethanol is known as a natural diuretic, which means it enhances the amount of salt and water lost by the body through urine. It induces the body to excrete minerals, electrolytes, and vitamins, resulting in dehydration and chemical imbalances leading to light to severe headaches.


Vasodilation is the broaden of the blood vessels, which leads to increased blood flow and reduction in blood pressure. It often causes headaches for most people.


Few alcoholic beverages might contain other chemicals known as congeners. They are used to giving drinks their specific tastes and flavors. Still, They can cause headaches and contribute to the release of hormones, which causes an inflammatory response throughout the body.


It’s hard not to regret drinking too much alcohol when symptoms hit like a bus in the morning. To mark off your list, here are some of the most common ones:

  • Dizziness and weakness.
  • Excessive thirst or dry mouth.
  • Sensitivity to sound and light.
  • Nausea, stomach pain, or vomiting.
  • Decreased ability to concentrate.
  • Mood disturbances like anxiety, depression, and irritability Fatigue.
  • Decreased or poor sleep.
  • Rapid heartbeat.

Common Question:

How does a hangover headache last?

In most cases, the symptom lasts until your blood alcohol levels return to zero. It can last for a day or possibly longer.

Why does a hangover give you a headache?

Alcohol contains a chemical called ethanol which travels into the bloodstream, throughout your body, including the brain. Once in the system, it causes headaches through vasodilation.

What is the home remedy for hangover headaches?

The main focus is to rehydrate your body, so drinking water is the best home remedy for your hangover headache.


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